Updated: Tuesday, 7 April 2026
Liam Reardon, the charming Welsh personal trainer and Love Island 2021 winner, is turning heads once again with news of a new girlfriend. After a high-profile on-and-off relationship with Millie Court that lasted over four years, fans are buzzing about who has captured Liam’s heart this time.
As of April 2026, reports point to Liam quietly moving on with a stunning law student named Lara Grace. The pair have been spotted on several dates, and Liam has dropped subtle hints on social media through soft launches. Here’s the full lowdown on this latest chapter in Liam’s love life—keeping it real, drama-free, and full of the latest updates.
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Who Is Liam Reardon New Girlfriend?
Liam Reardon’s new girlfriend is widely reported to be Lara Grace, a 21-year-old law student at Cardiff University. She’s described as a pretty brunette from South Wales, and the two reportedly grew close over the festive period in late 2025.
Sources say they were first seen enjoying Christmas Eve drinks together at Caldicot Football Club with friends and even Lara’s mum. Onlookers noted how comfortable and inseparable they seemed—laughing, chatting, and clearly hitting it off.
Unlike his very public romance with Millie, Liam has kept things low-key this time, opting for “soft launches” rather than a full reveal. In early 2026, he shared cryptic Instagram posts, including photos that hinted at a new woman in his life without showing her face directly. By March 2026, he posted more intimate snaps—like photo booth pictures and a cosy gym date—leaving fans convinced he’s happily settled with someone new.
The End of Liam and Millie: A Quick Recap
Liam and Millie Court won Love Island together in 2021 and built a real-life relationship that felt like a modern Gavin & Stacey story. They had their ups and downs, splitting once before rekindling in 2023. However, distance proved too tough, and they called it quits for the second (and seemingly final) time in September 2025.
Just months later, Millie entered Love Island: All Stars 2026 in South Africa, where she sparked a sweet romance with American contestant Zac Woodworth. Their airport reunion and growing connection made headlines, showing both have clearly moved on.
Liam, meanwhile, stayed away from the villa drama and focused on his personal training career and new chapter. Insiders say he was surprised by Millie’s villa return but has stayed classy and quiet about it.
How Liam Soft-Launched His New Romance
Liam isn’t one for oversharing, which makes his recent posts even more intriguing:
- Cryptic captions: Posts like “Life’s bringing that good energy…” paired with subtle couple hints.
- Gym dates and dinners: He shared loved-up snaps of cosy nights out and morning workouts together.
- Photo booth fun: Intimate, fun strips of pictures that scream “new couple vibes” without naming names.
Fans quickly connected the dots, especially after earlier reports linked him to Lara Grace. By March 2026, the soft launches felt more like gentle confirmations that he’s off the market and enjoying someone who shares his Welsh roots and down-to-earth energy.
Here are some standout moments fans noticed:
- A back-view story post that sparked immediate speculation.
- Breakfast outing photos featuring a woman in a beige tartan coat—later tied back to the same person.
- Gym sessions that showed a happy, fit couple vibe perfect for a personal trainer and his partner.
Liam Reardon Relationship Timeline at a Glance
Here’s a clear table summarizing the key moments:
| Period | Relationship Status | Key Details |
|---|---|---|
| Summer 2021 | Met & Won Love Island | Liam & Millie couple up and win the show |
| 2022–2023 | First Split & Rekindle | Distance issues, but they found their way back |
| 2023–Sept 2025 | Together (on and off) | Gavin & Stacey-style long-distance romance |
| Sept 2025 | Second Split | Distance cited as main reason |
| Dec 2025–Jan 2026 | Spotted with Lara Grace | Christmas drinks, pub dates with family/friends |
| Jan–March 2026 | Soft Launches Begin | Instagram hints, gym dates, photo booth snaps |
| April 2026 | Current Status | Quietly happy with new girlfriend |
This timeline shows how Liam has handled the spotlight with maturity while still letting fans in on his happiness in small doses.
What’s Next for Liam and His New Chapter?
Liam Reardon seems genuinely content focusing on his fitness career and this fresh romance away from reality TV cameras. Lara Grace, being a law student, brings a smart, grounded energy that contrasts nicely with the flashy world of Love Island. Their shared Welsh connection could make things feel more natural and sustainable too.
Fans are rooting for low-drama happiness this time around. While Millie appears loved-up with Zac on All Stars, Liam is proving that moving on can look peaceful and private.
Whether this relationship with Lara Grace goes the distance or evolves further, one thing is clear: Liam is in a good place, embracing new energy and keeping things real.
Conclusion
Love Island romances often burn bright and fast, but Liam Reardon’s journey shows the importance of timing and personal growth. After years with Millie Court filled with public highs and private challenges, stepping into something quieter with Lara Grace feels like a refreshing reset.
As of April 2026, the couple’s soft-launched moments have fans smiling, and Liam’s subtle social media posts suggest he’s enjoying this chapter without the pressure of the spotlight. Here’s hoping it brings him the stability and joy he deserves.
What do you think—team low-key romance or missing the Liam & Millie days? Drop your thoughts in the comments! Stay tuned for more updates as this story develops.